Roasted Unsalted Peanuts
🥜
UPC Code
727915221701
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 oz (28g)
Calories
178
Total Fat
13g
17%
Saturated Fat
1.9g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.4g
3%
Dietary Fiber
2.8g
10%
Sugars
2.8g
Protein
5.6g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Unsalted Peanuts are
19% in carbs, 68% in fat, and 13% in protein.
carbs:
19%
fat:
68%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Unsalted Peanuts is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Unsalted Peanuts is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Canola And/or Cottonssed Oil.
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