Mango Coconut Bar

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Brand Tahoe Trail Bar

UPC Code 856182004028

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 bar (55g)

bar

Calories 220

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mango Coconut Bar are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Coconut Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Coconut Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Dried Apples, Cashews, Gluten Free Oats, Sunflower Seeds, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Dried Mango, Soy Protein Isolate, Coconut, Crisp Rice (Rice Flour, Sugar, Salt), Sesame Seeds, Flaxseeds, Natural Flavors, Vanilla Extract, Sea Salt, Citric Acid.