Chick Peas Dip(Hommos Tahina)
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UPC Code
738960270194
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
1 cup (150g)
Calories
154
Total Fat
5.2g
7%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
18.6g
7%
Dietary Fiber
5.4g
19%
Sugars
1.5g
Protein
8.4g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chick Peas Dip(Hommos Tahina) are
48% in carbs, 30% in fat, and 22% in protein.
carbs:
48%
fat:
30%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chick Peas Dip(Hommos Tahina) is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chick Peas Dip(Hommos Tahina) is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Peas, Sesame Paste, Salt, Water, Lemon Juice, Garlic
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