Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz

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Brand Kellogg Company Us

UPC Code 00018627104643

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (45g)

bar

Calories 186

Total Fat 8.5g 11%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 171mg 7%

Total Carbohydrate 22.2g 8%

Dietary Fiber 6.4g 23%

Sugars 8.7g

Protein 9.4g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz are 44% in carbs, 38% in fat, and 18% in protein.

carbs: 44%

fat: 38%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Invert Cane Syrup, Pea Crisps (Pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor<sup> </sup>, Buckwheat, Cocoa Powder<sup> </sup>, Salt, Vanilla Extract, Rosemary Extract For Freshness.