Mongolian Beef With Asparagus With White Rice

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Brand Shoprite

UPC Code 041190409501

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 entre (255g)

entre

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 709mg 31%

Total Carbohydrate 43.9g 16%

Dietary Fiber 1g 4%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entre of Mongolian Beef With Asparagus With White Rice are 63% in carbs, 23% in fat, and 14% in protein.

carbs: 63%

fat: 23%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mongolian Beef With Asparagus With White Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mongolian Beef With Asparagus With White Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Rice, Canola Oil, Sea Salt), Sauce (Water, Soy Sauce [Water, Organic Soybeans, Salt, Organic Vinegar], Cane Juice, Molasses, Garlic, Ginger, Canola Oil, White Vinegar, Mirin, Pineapple, Corn Starch, Xanthan Gum, Chili Paste, Spices), Beef (Beef, Water, Vegetable Base [Dehydrated Vegetables {Tomato, Celery, Zucchini, Bell Pepper, Roasted Corn, Chinese Cabbage Extract}, Salt, Sugar, Sea Salt, Palm Oil, Spices, Seaweed Powder, Maltodextrin, Paprika, Corn Oil And Lemon Juice Concentrate], Natural Tenderizer}, Asparagus, Green Onions.