Organic, Chocolate Fruit And Nut Organic Dark Chocolate Chips, Dry Roasted Peanuts, Dark Chocolate Raisins, Pumpkin Seeds, Raisins, Almonds, Cranberries, Hulled Sunflower Seeds, Apples Mix, Chocolate Fruit And Nut
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UPC Code
041190055043
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Organic, Chocolate Fruit And Nut Organic Dark Chocolate Chips, Dry Roasted Peanuts, Dark Chocolate Raisins, Pumpkin Seeds, Raisins, Almonds, Cranberries, Hulled Sunflower Seeds, Apples Mix, Chocolate Fruit And Nut are
38% in carbs, 52% in fat, and 10% in protein.
carbs:
38%
fat:
52%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Chocolate Fruit And Nut Organic Dark Chocolate Chips, Dry Roasted Peanuts, Dark Chocolate Raisins, Pumpkin Seeds, Raisins, Almonds, Cranberries, Hulled Sunflower Seeds, Apples Mix, Chocolate Fruit And Nut is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Chocolate Fruit And Nut Organic Dark Chocolate Chips, Dry Roasted Peanuts, Dark Chocolate Raisins, Pumpkin Seeds, Raisins, Almonds, Cranberries, Hulled Sunflower Seeds, Apples Mix, Chocolate Fruit And Nut is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [An Emulsifier], Organic Vanilla Extract), Organic Dry Roasted Peanuts, Organic Dark Chocolate Raisins (Organic Dark Chocolate [Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {An Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil), Organic Shelled Pumpkin Seeds, Organic Raisins (Coated With Organic Sunflower Oil), Organic Almonds, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Apples.
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