Berry Adventure Superfood Mix

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Brand Sunfood

UPC Code 803813033216

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (28g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Berry Adventure Superfood Mix are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Adventure Superfood Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Adventure Superfood Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.