Quick Chili Mix

🌶️

Brand Brooks

UPC Code 023000966350

Data Source USDA

Nutrition Facts

Package Weight 52 oz/1.47 kg

Serving Sizes 1/2 cup (130g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 9g 32%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Quick Chili Mix are 77% in carbs, 4% in fat, and 19% in protein.

carbs: 77%

fat: 4%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Chili Mix is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Chili Mix is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Small Red Beans (Beans, Water), Water, Contains 2% Or Less Of High Fructose Corn Syrup, Wheat Flour, Tomato Paste, Spices, Salt, Corn Flour, Soybean Oil, Natural Flavors.