Mixed Berry Soft Baked Breakfast Bars

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Brand Kashi

UPC Code 018627394259

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Mixed Berry Soft Baked Breakfast Bars are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Soft Baked Breakfast Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Soft Baked Breakfast Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Berry Filling (Pear Juice Concentrate, Tapioca Syrup, Cane Sugar, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Vegetable Glycerin, Blackberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Puree Concentrate, Natural Flavor), Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Whole Grain Oats, Invert Cane Syrup, Expeller Pressed Canola Oil, Honey, Tapioca Syrup, Vegetable Glycerin, Acacia Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum, Natural Flavor.