Saltie Public Food Database

Gold Medal All-purpose Flour Gold Medal All Purpose Flour

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Brand Gold Medal
UPC Code 00016000106109
Data Source USDA

Nutrition Facts

Package Weight 5 LBR
Serving Sizes 1/4 cup (30g)
cup
Calories 107
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 0.7g 3%
Sugars 0.1g
Protein 2.9g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gold Medal All Purpose Flour are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%
fat: 4%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Gold Medal All Purpose Flour is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gold Medal All Purpose Flour is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzymes, Folic Acid (A B Vitamin).

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