Gold Medal All-purpose Flour Gold Medal All Purpose Flour
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UPC Code
00016000106109
Data Source
USDA
Package Weight
5 LBR
Serving Sizes
1/4 cup (30g)
Calories
107
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
2.9g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Gold Medal All Purpose Flour are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Gold Medal All Purpose Flour is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gold Medal All Purpose Flour is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzymes, Folic Acid (A B Vitamin).
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