Gluten Free Graham Crackers

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Brand Natural Decadence

UPC Code 610708421108

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gluten Free Graham Crackers are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%

fat: 21%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Graham Crackers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Graham Crackers is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Tapioca Flour. Sorghum Flour, Brown Sugar, ''honey, Non-GMO Buttery Spread (Non-hydrogenated Palm Fruit, Canola And Olive Oils), Lactic Acid (Non-dairy, Derived From Sugar Beets), Annatto Extract), Soymilk [Filtered Water, Whole Soybean, Palm Oil, Evaporated Cane Juice, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Gluten Free Natural Flavors, Carrageenan.], Baking Soda, Nutmeg, Organic Vanilla Extract, Salt.