Saltie Public Food Database

Mini Chicken Franks

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Brand Monogram
UPC Code 029800401176
Data Source USDA

Nutrition Facts

Package Weight 20.1 oz/1.25 lbs
Serving Sizes 4 pieces (76g)
pieces
Calories 190
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 40mg 13%
Sodium 836mg 36%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Chicken Franks are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%
fat: 42%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chicken Franks is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chicken Franks is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Batter Ingredients: Water, Enriched Wheat Flour And Enriched Degermed Yellow Corn Meal [Both Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yellow Corn Meal, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Honey [Honey Solids, Maltodextrin], Soybean Oil, Corn Starch, Modified Food Starch, Soy Flour, Onion Powder, Nonfat Dry Milk, Egg. Cooked In Soybean Oil. Frank Ingredients: No Antibiotics Added Mechanically Separated Chicken, Water, Sugar. Contains 2% Or Less Of: Sea Salt, Salt, Flavorings, Beef Juice Powder (Red Beet Juice Concentrate, Maltodextrin, Citric Acid), Sodium Carbonate, Paprika And Paprika Extract, Molasses Powder (Sugar Cane Molasses, Maltodextrin), Tart Cherry Powder, Sodium Nitrite. Predust Ingredients: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Whey, Salt.

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