Double Chocolate Pecan Shortbread Cookies
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UPC Code
738435876906
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 cookies (45g)
Calories
228
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
14mg
5%
Sodium
61mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Double Chocolate Pecan Shortbread Cookies are
41% in carbs, 56% in fat, and 4% in protein.
carbs:
41%
fat:
56%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Double Chocolate Pecan Shortbread Cookies is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Chocolate Pecan Shortbread Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched All Purpose Flour, Unsalted Butter, Confectioner's Sugar, Cocoa, Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors. Made In A Facility That Also Processes Peanuts), Pecans, Pure Vanilla Extract, And Salt.
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