Cranberry Chia Granola With Yogurt Drizzle
🥛
UPC Code
4099100031096
Data Source
USDA
Calories
170
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Cranberry Chia Granola With Yogurt Drizzle are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Chia Granola With Yogurt Drizzle is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Chia Granola With Yogurt Drizzle is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cranberry Chia Granola (Whole Grain Oats, Honey, Dried Cranberries [Cranberries, Sugar Sunflower Oil], Brown Sugar [Sugar, Cane Syrups] Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid] Natural Vanilla Flavor, Cinnamon, Salt), Yogurt Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [An Emulsifier], Natural Flavor, Salt).
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