Three Beans With Roasted Corn Salsa

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Brand Shoprite

UPC Code 041190048045

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g/1 lbs

Serving Sizes 2 tbsp (32g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Three Beans With Roasted Corn Salsa are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Three Beans With Roasted Corn Salsa is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Beans With Roasted Corn Salsa is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes, Tomato Puree (Water, Tomato Paste, Citric Acid), Roasted Corn, Kidney Beans, Red And Green Bell Peppers, Pinto Beans, Black Beans, Apple Cider Vinegar, Onions, Jalapeno Peppers, Salt, Dried Cane Syrup, Cilantro, Contains 1% Or Less Of Each Of The Following: Basil, Dried Garlic, Spices, Vinegar, Sugar, Natural Flavors, Xanthan Gum.