Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa
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UPC Code
852749004517
Data Source
USDA
Package Weight
2.8 oz/80 g
Serving Sizes
9 blocks (30g)
Calories
170
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 blocks of Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa are
31% in carbs, 65% in fat, and 4% in protein.
carbs:
31%
fat:
65%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa Mass*, 12% Blueberries* (75% Blueberries*, Sugar*, Sunflower Oil*), Sugar*, Cocoa Butter*, 4% Quinoa* (Rice*, 30% Quinoa*, Sugar*).
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