Saltie Public Food Database

Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa

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UPC Code 852749004517
Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g
Serving Sizes 9 blocks (30g)
blocks
Calories 170
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 blocks of Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%
fat: 65%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Dark Chocolate With Blueberry & Popped Quinoa, 85% Cocoa, Blueberry & Popped Quinoa is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Mass*, 12% Blueberries* (75% Blueberries*, Sugar*, Sunflower Oil*), Sugar*, Cocoa Butter*, 4% Quinoa* (Rice*, 30% Quinoa*, Sugar*).

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