Golden Hominy

🍽

Brand Allens

UPC Code 034700764122

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 0.5 cup (128g)

cup

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 451mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Golden Hominy are 88% in carbs, 6% in fat, and 6% in protein.

carbs: 88%

fat: 6%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Hominy is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Hominy is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.