Original Coconut Water
🥥
UPC Code
4712098453441
Data Source
USDA
Serving Sizes
11.5 oz (340ml)
Calories
133
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
31g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11.5 oz of Original Coconut Water are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Original Coconut Water is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Coconut Water is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Fructose, Coco Jelly, Coconut Water Concentrate, Citric Acid, Calcium Lactate, Sodium Citric, Coconut Flavour, Vitamin C, Gellan Gum.
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