Saltie Public Food Database

Original Coconut Water

🥥
Brand Oka Coco
UPC Code 4712098453441
Data Source USDA

Nutrition Facts

Serving Sizes 11.5 oz (340ml)
oz
Calories 133
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 0g 0%
Sugars 31g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.5 oz of Original Coconut Water are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Original Coconut Water is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Coconut Water is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fructose, Coco Jelly, Coconut Water Concentrate, Citric Acid, Calcium Lactate, Sodium Citric, Coconut Flavour, Vitamin C, Gellan Gum.

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