Whole Grain Brown & Wild With Red Rice, Seasoned With Herbs & Spices

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Brand Market Pantry

UPC Code 085239343692

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cup (147g)

cup

Calories 270

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 53.9g 20%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Brown & Wild With Red Rice, Seasoned With Herbs & Spices are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Brown & Wild With Red Rice, Seasoned With Herbs & Spices is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Brown & Wild With Red Rice, Seasoned With Herbs & Spices is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Parboiled Brown Rice, Wild Rice, Red Rice, Canola And/or Sunflower Oil, Sugar, Dried Vegetables (Garlic, Onion, Parsley, Celery, Tomato, Carrot), Salt, Spices, Natural Smoke Flavor, Natural Flavors, Hydrolyzed Yeast Extract, Turmeric (Color)