3 Cheese Swift Mac Macaroni & Cheese Cups

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Brand Market Pantry

UPC Code 085239196571

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Size 58g

Calories 220

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 58 g of 3 Cheese Swift Mac Macaroni & Cheese Cups are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Swift Mac Macaroni & Cheese Cups is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Swift Mac Macaroni & Cheese Cups is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Palm Oil Powder (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Corn Syrup Solids, Nonfat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Dehydrated Cheese [Cheddar, Romano, And Parmesan (Pasteurized Milk, Cheese Culture, Salt, Enzymes)], Milk Protein Concentrate, Annatto Extract (Color), Sodium Phosphate, Yeast Extract, Soybean Oil [To Reduce Dusting], Silicon Dioxide [To Reduce Caking]), Maltodextrin, Modified Tapioca Starch, Salt, Emulsifiers (Acetic Acid Esters Of Mono- And Diglycerides, Medium Chain Triglycerides), Potassium Chloride, Mono- And Diglycerides, Guar Gum, Silicon Dioxide (To Reduce Caking).