Saltie Public Food Database

Fudge Filled Chewy Soft Cookies

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Brand Chips Ahoy!
UPC Code 044000069865
Data Source USDA

Nutrition Facts

Package Weight 9.6 OZ/272 g
Serving Size 31g
g
Calories 150
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Fudge Filled Chewy Soft Cookies are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Filled Chewy Soft Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Filled Chewy Soft Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Un Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm Oil, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Invert Sugar, Soybean Oil, Dextrose, Cornstarch, Cocoa, Milk, Cocoa (Processed With Alkali), Whey, Leavening (Baking Soda, Ammonium Phosphate), Salt, Soy Lecithin, Caramel Color, Natural And Artificial Flavor.

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