Crab Meat

🥩

Brand Port Side Company

UPC Code 051933349230

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.5 cup (85g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 560mg 24%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Crab Meat are 65% in carbs, 10% in fat, and 26% in protein.

carbs: 65%

fat: 10%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Meat is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Meat is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Water, Wheat Starch, Corn Starch, Sugar, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Mirin Wine, Natural And Artificial Crab Flavor, Calcium Carbonate, Crab Seasoning, Egg Whites, Gel Fiber, Sodium Tripolyphosphate (To Retain Moisture), Tetrasodium Pyrophosphate, Carmine, Paprika.