Zesty Ranch Chik'n Vegan Nuggets

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Brand Morningstar Farms

UPC Code 028989103802

Data Source USDA

Nutrition Facts

Package Weight 9.75 OZ/276 g

Serving Size 86g

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Zesty Ranch Chik'n Vegan Nuggets are 41% in carbs, 37% in fat, and 22% in protein.

carbs: 41%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Ranch Chik'n Vegan Nuggets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Ranch Chik'n Vegan Nuggets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/or Sunflower), Soy Protein Isolate. Contains 2% Or Less Of Cornstarch, Wheat Gluten, Onion Powder, Sugar, Methylcellulose, Garlic Powder, Potato Starch, Salt, Citric Acid, Spices, Natural Flavors, Wheat Starch, Yellow Corn Flour, Yeast Extract, Dextrose, Tomato Powder, Soybean Oil, Yeast, Potassium Chloride, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Glutamic Acid, Lactic Acid.