Saltie Public Food Database

Salted Caramel Escape Protein-bar

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UPC Code 851324007486
Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g
Serving Sizes 1 bar (60g)
bar
Calories 220
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 14g 50%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Salted Caramel Escape Protein-bar are 35% in carbs, 33% in fat, and 32% in protein.

carbs: 35%
fat: 33%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Escape Protein-bar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Escape Protein-bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prebiotic Tapioca Fiber, Protein Blend (Whey Protein Hydrolysate, Milk Protein Isolate), Almond Butter, Vegetable Glycerin, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin (As Processing Acid), Almonds, L-glutamine, Natural Caramel Flavor, Sea Salt, Bacillus Coagulans Gbi-30 6086

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