One Quality 1% Lowfat Milk
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UPC Code
019473030094
Data Source
USDA
Package Weight
1 GAL/3.78 L
Serving Sizes
1 cup (236ml)
Calories
99
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
125mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of One Quality 1% Lowfat Milk are
45% in carbs, 21% in fat, and 34% in protein.
carbs:
45%
fat:
21%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of One Quality 1% Lowfat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of One Quality 1% Lowfat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Vitamin A Palmitate & Vitamin D3 Added
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