This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sauce (Water, Light Sour Cream [Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Neufchatel Cheese [Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Guar, And/or Xanthan Gum)], Crushed Tomatillos [Tomatillos, Citric Acid], Onions, Jalapenos [Jalapeno Peppers, Citric Acid], Modified Cornstarch, Salt, Cilantro, Dehydrated Onion, Granulated Garlic, Xanthan Gum, Spices), Seasoned Vegetable Blend (Corn, Cooked Black Beans, Red Bell Peppers, Soybean Oil, Cilantro, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Spices, Lime Juice Concentrate, Salt, Dehydrated Onion, Granulated Garlic, Modified Food Starch, Garlic Powder), Chicken Enchilada (Stone Ground Corn Masa Flour [With Trace Of Lime, Cellulose Gum, Mono And Diglycerides], Water, Cooked Chicken Meat, Salsa [Diced Tomatoes, Roasted Fresh Jalapeno Pepper, Water, Fresh Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavor, Natural Color], Onions, Green Chile Peppers [Green Chiles, Water, Citric Acid], Textured Vegetable Protein [Soy Flour]. Contains Less Than 2% Of: Jalapeno Peppers [Jalapenos, Vinegar, Salt], Ancho Chili Base [Chili Peppers, Dried Onion, Garlic, Salt, Yeast Extract, Spices, Paprika, Citric Acid], Seasoning [Spices, Including Chili Pepper, Dehydrated Garlic], Wheat Flour, Modified Food Starch, Salt, Guar Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes).