Dry Roasted Macadamia Nuts Chopped

🥜

Brand Essential Everyday

UPC Code 041303018859

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 410

Total Fat 43g 55%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dry Roasted Macadamia Nuts Chopped are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Macadamia Nuts Chopped is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Macadamia Nuts Chopped is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.