Sliced Sourdough English Muffins, Sourdough

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Brand Raley's

UPC Code 046567006796

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 muffin (62g)

muffin

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Sliced Sourdough English Muffins, Sourdough are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Sourdough English Muffins, Sourdough is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Sourdough English Muffins, Sourdough is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Soybean Oil, Calcium Propionate (Preservative), Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid.