Saltie Public Food Database

Assorted Fine Chocolates

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UPC Code 077260041173
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 3 pieces (45g)
pieces
Calories 210
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 25g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Fine Chocolates are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%
fat: 41%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Fine Chocolates is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Fine Chocolates is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Dairy Cream, Coconut With Sodium Metabisulfite (To Promote Color Retention), Invert Sugar, Palm Kernel Oil, Brown Sugar, Walnuts, Pecans, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/raspeseed Oil, Soy Oil, Salt), Whole Milk, Nonfat Milk Solids, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd&c Red #40}, Almonds, Molasses, Salt, Cocoa Powder, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Sorbitol, Egg Albumen, Raspberries, Raisins, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (To Promote Color Retention), Orange Peel, Honey, Strawberries, Raspberries, Soy Lecithin (An Emulsifier), Spice, Maple Sugar, Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), Tapioca Flour, Sodium Benzoate And Potassium Sorbate (Preservatives), Tocopherols (A Natural Antioxidant), Invertase (An Enzyme), And Carmine Color.

Also by Russell Stover

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