Oatmeal Raisin Flavored Fuel Energy Bar

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Brand Gatorade

UPC Code 052000010459

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 220

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Raisin Flavored Fuel Energy Bar are 76% in carbs, 15% in fat, and 8% in protein.

carbs: 76%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Flavored Fuel Energy Bar is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Flavored Fuel Energy Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Invert Sugar, Sugar, Corn Syrup Solids, Whole Grain Rolled Wheat, Nonfat Dry Milk, Raisins, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Glycerin, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Yogurt Flavored Coating (Sugar, Vegetable Oil [Palm Kernel And Palm Oil], Whey Protein Concentrate, Cultured Nonfat Milk, Soy Lecithin, Natural Flavor, Titanium Dioxide, Citric Acid, Salt), Honey, Sunflower Oil, Sorbitol, Water, Salt, Natural Flavor, Soy Lecithin, Tocopherols (Preservative).