Panang Red Curry With Onion & Potatoes

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Brand Por Kwan

UPC Code 8850643028518

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (110g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Panang Red Curry With Onion & Potatoes are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Panang Red Curry With Onion & Potatoes is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panang Red Curry With Onion & Potatoes is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Milk, Bamboo Shoots, Panang Curry Paste (Onion, Garlic, Salt, Galangal, Lemon Grass, Chili, Kaffir Lime Peel, Cumin Coriander, Cardamom, Pepper), Onion (5.5%), Potato (5.0%), Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (Soy Bean, Salt, Wheat), Kaffir Lime Leaves.