Wild Caught Crunchy Breaded Whole Fish Fillets
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UPC Code
051933371194
Data Source
USDA
Package Weight
19 OZ/538 g
Serving Size
113g
Calories
8
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
670mg
29%
Total Carbohydrate
32g
12%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Wild Caught Crunchy Breaded Whole Fish Fillets are
68% in carbs, 5% in fat, and 28% in protein.
carbs:
68%
fat:
5%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Crunchy Breaded Whole Fish Fillets is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Crunchy Breaded Whole Fish Fillets is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock And/or Haddock And/or Cod And/or Hake, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Sugar, Yeast, Salt, Yellow Corn Flour, Modified Corn Starch, Water, Soybean Oil, Eggs, Dried Milk, Whey, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), White Corn Flour, Dextrose, Modified Food Starch, Oleoresin Paprika, Extractives Of Turmeric, Paprika And Annatto, Dry Soy Lecithin, Spice, Less Than 2% Of: Sodium Silicoaluminate (Anticaking).
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