Turkey Meatballs

🥩

Brand Ahold

UPC Code 688267173820

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 meatballs (85g)

meatballs

Calories 180

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 400mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 meatballs of Turkey Meatballs are 13% in carbs, 57% in fat, and 30% in protein.

carbs: 13%

fat: 57%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Meatballs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Meatballs is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Seasoning (Dehydrated Onion, Maltodextrin, Sugar, Spices, Garlic Powder, Parsley), Water, Onions, Olive Oil, Soy Flour, Bread Crumbs (Wheat Flour, Salt, Yeast), Salt, Natural Flavor, Sugar.