Saltie Public Food Database

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups

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Brand M&m's
UPC Code 047677483644
Data Source USDA

Nutrition Facts

Package Weight 30.0 fl oz/887 mL
Serving Sizes 1 fun cup (55g)
fun cup
Calories 130
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 30mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fun cup of Vanilla With Chocolate Swirl Vanilla Flavored Reduced Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla With Chocolate Swirl Vanilla Flavored Reduced Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla With Chocolate Swirl Vanilla Flavored Reduced Ice Cream With M&m's Minis Chocolate Candies And Chocolate Swirl Fun Cups is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (Color), Vitamin A Palmitate. Coated M&m's Minis Milk Chocolate Candies: [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cocoa Butter, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Chocolate Variegate: Corn Syrup, Sugar, Water, Chocolate Processed With Alkali, Chocolate, Skim Milk, Coconut Oil, Milkfat, Cocoa Butter, Soy Lecithin, Natural And Artificial Flavors.

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