Mixed Berry Flavor Nonfat Yogurt Drink

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Brand Oikos

UPC Code 036632019806

Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL

Serving Sizes 1 bottle (207ml)

bottle

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 4mg 1%

Sodium 141mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 3.9g 14%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Mixed Berry Flavor Nonfat Yogurt Drink are 63% in carbs, 0% in fat, and 37% in protein.

carbs: 63%

fat: 0%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavor Nonfat Yogurt Drink is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavor Nonfat Yogurt Drink is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Milk Protein Concentrate, Contains Less Than 1% Of Vegetable Juice (For Color), Stevia Leaf Extract, Natural Flavors, Sodium Citrate, Sea Salt, Malic Acid, Carrageenan, Potassium Sorbate (To Maintain Freshness), Vitamin D3.