Tamales
🫔
UPC Code
083066160147
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (114g)
Calories
271
Total Fat
17g
22%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Tamales are
32% in carbs, 56% in fat, and 12% in protein.
carbs:
32%
fat:
56%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Tamales is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tamales is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Masa (Stone Ground Corn, Water And Lime), Black Beans, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Organic Corn, Olive Oil, Onions, Green Chiles (Green Chiles, Water, Salt, Citric Acid And Trace Calcium Chloride), Red Peppers (Red Bell Peppers, Citric Acid, Salt), Sea Salt, Garlic, Onion Powder, Chili Powder, Spices, Baking Powder, Citric Acid.
Other Foods