Italian Cookie Assortment

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Brand Amello's

UPC Code 013964063486

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.59 g

Serving Sizes 4 cookies (62g)

Calories 300

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 60mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Italian Cookie Assortment are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%

fat: 56%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Cookie Assortment is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Cookie Assortment is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Sugar, Shortening (Palm Oil, Modified Palm Oil), Whole Eggs, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Raspberry And Apricot Jam (Raspberries, Apricots, Fructose, Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Citrate, Calcium Citrate, Sodium Benzoate, Colors (Fd&c Red #40, Red #3, Blue #1, Blue #2, Yellow #5, Yellow #6), Salt, Baking Powder, Cream Cheese, Corn Syrup, Ammonium Bicarbonate, Sesame Seeds, Natural And Artificial Colors And Flavors.