Phyllo Pastry Sheets For Baklava
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UPC Code
3871832009373
Data Source
USDA
Serving Sizes
2 sheets (60g)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 sheets of Phyllo Pastry Sheets For Baklava are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Phyllo Pastry Sheets For Baklava is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Phyllo Pastry Sheets For Baklava is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All-purpose Flour, Water, Corn Starch, Sunflower Oil, Wheat Gluten, Salt, Sugar, Potassium Sorbate (A Preservative), Citric Acid, Soy Lecithin (An Emulsifier), Dough Conditioner.
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