Saltie Public Food Database

Chicken Wings

🍽
Brand Ahold
UPC Code 688267104183
Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg
Serving Sizes 4 oz (113g)
oz
Calories 320
Total Fat 21g 27%
Saturated Fat 6g 30%
Cholesterol 95mg 32%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Wings are 0% in carbs, 69% in fat, and 31% in protein.

carbs: 0%
fat: 69%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Wings is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Wings is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Wings.

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