Unsalted Cashew Nuts
🥜
UPC Code
026883222216
Data Source
USDA
Package Weight
7.5 oz
Serving Sizes
1 oz (30g)
Calories
170
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Unsalted Cashew Nuts are
24% in carbs, 66% in fat, and 10% in protein.
carbs:
24%
fat:
66%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Unsalted Cashew Nuts is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsalted Cashew Nuts is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews Roasted In Canola Oil And/or Cottonseed Oil.
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