Blueberry Almond Flax

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Brand Marge Granola

UPC Code 852446005060

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 cup (31g)

cup

Calories 133

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 91mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2.6g 9%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Blueberry Almond Flax are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Almond Flax is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Almond Flax is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, Almonds, Organic Sunflower Seeds, Dried Wild Blueberries (Sun-flower Oil, Sugar), Organic Flax Seeds, Olive Oil, Organic Maple Syrup, Pure Vanilla Extract, Kosher Salt, Ground Ginger, Ground Cinnamon.