Organic Shelled Walnuts

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Brand Setton Farms

UPC Code 034325003354

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1.4 oz (40g)

Calories 260

Total Fat 24g 31%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Organic Shelled Walnuts are 10% in carbs, 81% in fat, and 9% in protein.

carbs: 10%

fat: 81%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shelled Walnuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shelled Walnuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.