Unsalted Matzos, Original

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Brand Shwartz

UPC Code 748935020808

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 1 matzo sheet (31g)

matzo sheet

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 matzo sheet of Unsalted Matzos, Original are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Matzos, Original is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Matzos, Original is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.