Chinese Style Salad Kit

🥗

Brand Okami

UPC Code 663603140599

Data Source USDA

Nutrition Facts

Package Weight 35.5 oz/1 kg

Serving Sizes 1.25 cups (63g)

cup

Calories 200

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Chinese Style Salad Kit are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%

fat: 54%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chinese Style Salad Kit is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chinese Style Salad Kit is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (Soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [Water, Wheat, Soybean, Salt, Sodium Benzoate {Preservative}], Mustard Flour, Xanthan Gum), Crispy Noodles And Wonton Strips (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Cottonseed And/or Soybean], Water, Egg, Contains 2% Or Less Of: Salt, Sodium Benzoate [Preservative], Annatto And Turmeric [For Color], Cornstarch), Cashews, Almonds.