Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint

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Brand Signature Select

UPC Code 021130198245

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 2 pretzel rods (28g)

pretzel rods

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pretzel rods of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Pretzel (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean Oil), Peppermint Pieces (Sugar, Corn Syrup, Natural Peppermint Oil, Fd&c Red 40, Red 3, Blue 1).