Spinach Ravioli

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Brand Wild Harvest

UPC Code 711535506225

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (201g)

cup

Calories 249

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 531mg 23%

Total Carbohydrate 29.9g 11%

Dietary Fiber 3g 11%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spinach Ravioli are 49% in carbs, 37% in fat, and 15% in protein.

carbs: 49%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Ravioli is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Ravioli is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Filled Ravioli (Durum Wheat Semolina, Ricotta Cheese [Whey, Milk, Citric Acid], Water, Egg, Spinach, Hard Grating Cheese [Milk, Enzymes, Salt], Mascarpone Cheese [Milk, Enzymes, Salt], Mascarpone Cheese [Pasteurized Cream And Milk, Lactic Acid], Sunflower Oil, Salt, Spice), Tomato Pulp, Water, Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Onion, Wheat Starch, Cream, Salt, Sugar, Spice, Garlic.