Creamy Cheese Risotto

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Brand Wild Harvest

UPC Code 011535506288

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Cheese Risotto are 44% in carbs, 46% in fat, and 11% in protein.

carbs: 44%

fat: 46%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Cheese Risotto is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Cheese Risotto is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked San Andrea Rice (Water, Rice), Sauce [Cream, Water, Hard Cheese (Milk, Salt, Milk Culture, Enzymes), Muscadet Wine (Contains Sulphites), French Emmentaler (Milk, Salt, Milk Culture, Enzymes), Onions, Starch (Corn And Rice), Wheat Flour, Butter, Salt, Extra Virgin Olive Oil, Natural Flavor (Contains Milk), Thickeners Xanthan Gum, Guar Gum And Glucose {Wheat And Corn}), Onion Concentrate (Onion Juice Concentrate And Sunflower Oil), Milk Proteins, Black Pepper Extract].