Potato Chips, Smoked Gouda & Chive

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Brand Lay's

UPC Code 028400599467

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Potato Chips, Smoked Gouda & Chive are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Smoked Gouda & Chive is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Smoked Gouda & Chive is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Smoked Gouda & Chives Seasoning (Maltodextrin [Made From Corn], Buttermilk, Salt, Onion Powder, Natural Flavor [Including Natural Smoke Flavor], Garlic Powder, Sugar, Skim Milk, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Gouda Cheese [Milk, Salt, Cheese Cultures, Enzymes], Spice [Including Chives], Gum Acacia, Sunflower Oil, And Paprika Extracts]).