Saltie Public Food Database

Mix Nut Bar

🍽
Brand Tu Ty
UPC Code 859714007467
Data Source USDA

Nutrition Facts

Package Weight 2.0 oz
Serving Sizes 1 bar (57g)
bar
Calories 290
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 22g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mix Nut Bar are 37% in carbs, 51% in fat, and 12% in protein.

carbs: 37%
fat: 51%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mix Nut Bar is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mix Nut Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Sesame Seeds Raisins, Pumpkin Seeds, Baking Soda, Citric Acid.

Also by Tu Ty

Other Foods