Mix Nut Bar
🍽
UPC Code
859714007467
Data Source
USDA
Package Weight
2.0 oz
Serving Sizes
1 bar (57g)
Calories
290
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
22g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Mix Nut Bar are
37% in carbs, 51% in fat, and 12% in protein.
carbs:
37%
fat:
51%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mix Nut Bar is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mix Nut Bar is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Sugar, Sesame Seeds Raisins, Pumpkin Seeds, Baking Soda, Citric Acid.
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