Saltie Public Food Database

Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans

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UPC Code 075450172928
Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (87g)
cup
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%
fat: 0%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Vegetables With Carrots, Corn, Peas, Green Beans & Lima Beans is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Corn, Peas, Green Beans, Lima Beans.

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